Course curriculum

    1. Overview

    2. Meet some fellow health workers

    3. Structure of this resource

    4. Workbook instructions

    5. Instructions to use the resource

    1. Sharing advice in the tearoom

    2. Advice for low mood, stress or anxiety

    3. Exercise

    4. Breathing

    5. Breathing exercise

    6. Breathing resource

    7. Sleep

    8. Something creative

    9. Time with family and friends

    10. Access support

    11. Summary

    12. Feedback instruction

    13. Feedback on this chapter

    1. Next steps

    1. Sr Buthelezi

    2. Managing problems

    3. Worksheet 1: Managing problems

    4. Managing problems as a team

    5. Containing management

    6. Containing management steps

    7. Step 1: Identify your challenges

    8. Worksheet 2: Identify your challenges

    9. Step 2: Link challenges to thoughts, feelings & behaviours

    10. Worksheet 3: Linking challenges to thoughts, feelings & behaviours

    11. Step 3: Things to do to create a circle of safety

    12. Worksheet 4: Things to do to create a circle of safety

    13. Step 4: Words to build morale

    14. Worksheet 5: Words to build morale

    15. Step 5: Who is there for you?

    16. Worksheet 6: Who is there for you?

    17. Summary

    18. Feedback instruction

    19. Feedback on this chapter

    1. Sr Johnson

    2. How to practice self-compassion when giving bad news

    3. Worksheet 7: R.A.I.N.S. reflection

    4. Breaking bad news checklist

    5. Using the tools and techniques for support

    6. Setting up a buddy system

    7. Summary

    8. Feedback instruction

    9. Feedback on this chapter

    1. Mr Mthembu

    2. Identifying stress and anxiety

    3. Anxiety pamphlet and video

    4. Managing stress and anxiety

    5. Worksheet 8: Coping with stress & anxiety

    6. Managing Mr Mthembu's risk

    7. Instructions for quiz

    8. Infection risk management quiz

    9. Practice safely guidance

    10. Practise safely quiz

    11. Practising coping techniques to manage stress and anxiety

    12. Summary

    13. Feedback instruction

    14. Feedback on this chapter

About this course

  • Free
  • 92 lessons
  • 0 hours of video content